Services
Individual and Family Therapy
Life can be difficult and sometimes in the most unexpected ways. It’s not uncommon to feel ill-equipped for today’s challenges or to feel at a loss on how to support our loved ones who are going through something difficult. Together we will explore the issues most concerning to you, come to an understanding of your goals and build upon your strengths to help you navigate those difficulties and achieve new outcomes.
I am plain-spoken, and highly collaborative with my clients. I take a holistic, flexible approach to treatment which means we will focus on your thoughts, emotions, actions and the world around you. I have specific training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) which provide useful tools in therapy and I am also an Eye Movement Desensitization and Reprocessing (EMDR) therapist.
Parent Coaching
Parenting is one of life’s most rewarding yet challenging roles, and it comes without an instruction manual. Whether your child just came out to you, experienced a trauma, is having behavioral difficulties or something else, you don’t have to go it alone. If you’ve felt frustrated, hopeless, uncertain, or inadequate in your parenting, you’ve come to the right place.
I’m here to listen to your current challenges and help you envision a more fulfilling parenting experience. Together, we’ll create a personalized plan and develop the tools needed to cultivate a healthier, happier parent-child relationship. Let’s work together to turn your family’s challenges into opportunities for growth and connection.
Speaking, Consultation and Training
I provide educational consulting for families. Whether you are trying to determine the best environment for your child or your child is facing a challenge in their current school, I am here to help your family navigate the journey. After spending most of my career in educational settings, I can “talk the talk” and help bridge communication between school administrators and families. I can assist with policy and procedural questions, access to services and more to ensure your child receives the support and education they deserve.
I offer consultation services for schools. My expertise includes developing comprehensive counseling and wellness programs, best practices for social and emotional learning, threat assessments, wellness leaves, inclusion efforts and more. I can help to ensure that your institution fosters a supportive and safe environment where all students thrive.
I offer staff and parent workshops on a variety of topics such as parent-child communication, college readiness and QPR Suicide Prevention. These high impact, interactive sessions are designed to equip participants with valuable knowledge and skills to support young people effectively. Have a topic in mind? I’m happy to customize to your audience’s needs!